Milton's Fitness Club specializes in Orlando Private Personal Training for Men, Women and Seniors.
We have a lakefront private training fitness club with all new MedX equipment. Imagine this....no one else in the room but you and your Orlando personal trainer, working out with the world's most sophisticated weight resistance equipment, MedX. No interruptions. No distractions. Online scheduling. Satellite Radio providing your favorite music, Superb Customer Service. Proven results. And a great lakefront view!
MedX equipment is used by the National Football League, National Basketball League, National Hockey League and Major League Baseball teams, hospitals, rehabilitation centers, physician offices, and university campuses.
Exercise is not equal.
Why spend twice as much time getting half the results?
From the Journal of Exercise Physiology, December 2004, in the article STRENGTH TRAINING METHODS AND THE WORK OF ARTHUR JONES by Dave Smith and Steward Bruce-Low from the University College Chester, University of Liverpool: This paper reviews research evidence relating to the strength training advice offered by Arthur Jones, founder and retired Chairman of Nautilus Sports/Medical Industries and MedX Corporation.
Jones advocated that those interested in improving their muscular size, strength, power and/or endurance should perform one set of each exercise to muscular failure, train each muscle group no more than twice per week, perform each exercise in a slow, controlled manner and perform a moderate number of repetitions (for most people 8-12).
This advice is very different to the strength training guidelines offered by the National Strength and Conditioning Association, the American College of Sports Medicine and most exercise physiology textbooks. However, in contrast to the lack of scientific support for most of the recommendations made by NSCA and ACSM and such books, Jones' training advise is strongly supported
by the peer-reviewed scientific literature, a statement that has recently been
supported by a review of American College of Sports Medicine resistance training guidelines.
Therefore, we strongly recommend Jones' methods to athletes and coaches.
These training methods are time-efficient and optimally efficacious, and note that, given his considerable contribution to the field of strength training, academic recognition of
Arthur Jones research contribution is long overdue.
The benefits of MedX Core Spinal Fitness System have been published in more than
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MedX equipment is now available for you to use at Milton's Fitness Club in a private, clean,
state-of-the-art facility with highly educated professionals helping you to reach your fitness goals through Orlando personal training. Appointments are available Monday-Friday 7:30am-6:00pm
To Learn More, Read:10 Reasons Women Need Strength Training and
Harvard Medical School Recommends Certified Personal Training
Milton Jimenez, B.A., is the owner of the nationally trademarked Milton's Fitness Club. Milton Jimenez, Orlando personal trainer, martial artist and licensed massage therapist, has been practicing healthcare and fitness for 30 years. He competed nationally in martial arts tournaments winning over 40 trophies and the Telly Award for his CombatCardio Kickboxing television show. Milton's private personal training sessions in Orlando are 20 minutes of high-powered exercise and education. His unique background of kinesiology, personal training, musculoskeletal anatomy, physiology and pathology allows him to customize training sessions to your personal needs and goals. He provides Orlando private personal training for men.
Cynthia Jimenez, B.F.A., Orlando personal trainer, fine artist and licensed massage therapist, has devoted her life studies to healthcare, fitness and the study of the musculoskeletal system for over 25 years. She taught musculoskeletal anatomy nationally for over 10 years to healthcare practitioners, occupational therapists, physical therapists, doctors, and massage therapists. Cynthia taught gross anatomy continuing education courses at the University of South Florida Medical School for 7 years expanding her knowledge of anatomy and physiology. She applies this experience and education to her Orlando personal training practice. Her private personal training sessions in Orlando are 20 minutes of concentrated exercise and mobilization therapy to restore and improve core strength, flexibility,
balance, posture and physical form. She offers personal training in Orlando for women exclusively.